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Measurement in Outdoorfitness-Study recently ended

In the work unit performance and training in sport the last measurements are carried out in the outdoor fitness study under the direction of Anna Hendker. The study included 8 weeks of functional outdoor fitness training in small groups. Similarly, effects of fitness trackers were also determined. At the level of functional exercises, lactate performance diagnostics was performed on more than 100 volunteers. The analysis will now focus on whether outdoor fitness training is an efficient way of training. The work area is looking forward to the upcoming results.