From 6 to 10 October 2025, our focus will be devoted exclusively to the issue of mental health. Over the course of five days, you can attend lectures and impulse events that offer practical advice on how to strengthen your mental health in everyday working life. Whether it's stress management, dealing with anxiety or developing healthy routines – with over 45 digital sessions, there's something for everyone!

Programm

Timetable Mental Health Week

Registration Mental Health Week

• Lectures

  In 30 or 60 minutes, you will receive important information on the chosen topic

  • IS IT ALL IN YOUR HEAD? - NEW INSIGHTS FROM PAIN RESEARCH
  • THE POWER OF VULNERABILITY - WHY THE COURAGE TO BE OPEN IS TRUE STRENGTH
  • THE CALM AFTER THE STORM - REDUCING STRESS IN EVERYDAY FAMILY LIFE
  • EMOTIONAL BALANCE INSTEAD OF PEOPLE PLEASING - FOR A HEALTHY BOUNDARIES IN WORKING LIFE
  • GUT FEELINGS - THE GUT AS A MIRROR OF THE SOUL
  • WOMEN‘S POWER AT ALL STAGES OF LIFE - FOR A BALANCED SELF
  • GENERATION STRESS - WHAT PARTICULARLY STRESSES YOUNG PEOPLE TODAY
  • HAPPINESS HACKS - BECAUSE HAPPINESS IS MORE THAN ACCIDENTAL
  • HEALTHY HABITS - DEVELOPING HEALTHY ROUTINES MADE EASY
  • HEDONIC HEALTHSTYLE – WITH PLEASURE TO MORE HEALTH
  • UNDERSTANDING MENTAL LOAD - STRATEGIES FOR MORE CLARITY AND BALANCE
  • MENTAL STRENGTH IN ACTION - THE POWER OF THOUGHTS AND POSITIVE ATTITUDE FOR MORE RESILIENCE
  • UNDERSTANDING NEURODIVERSITY - WE ALL THINK DIFFERENTLY
  • OUT OF THE COMFORT ZONE - MASTERING CRISES SAFELY
  • SELF-CARE AS A STRESS BUFFER - DON‘T FORGET YOURSELF
  • SHOULD I REALLY DO IT OR SHOULD I LEAVE IT ALONE? - HOW TO MAKE HEALTHY DECISIONS
  • STRONG WOMEN IN THE WORKPLACE - FOR MORE EMPOWERMENT
  • HUMAN STRESS FACTOR - HOW WE CAN DEAL CONFIDENTLY WITH PEOPLE WHO STRESS US OUT
  • DEALING WITH THE PRESSURE OF EXPECTATIONS - BETWEEN DESIRE AND REALITY
  • FEAR OF FAILURE - THE “INNER CRITIC” AND HOW TO CURE IT
  • LEADING DIVERSITY - FOR A PROFESSIONAL APPROACH TO INCLUSION
  • WE NEED TO TALK! - BLIND SPOTS IN COMMUNICATION
  • CAUGHT IN THE MIDDLE - LEADERSHIP IN THE SANDWICH POSITION
  • BETWEEN CLIMATE CHANGE AND MENTAL STRESS - HOW WE CAN PREPARE FOR INVISIBLE CONSEQUENCES
  • BETWEEN LIKES AND SELF-ESTEEM- HOW PARENTS GUIDE THEIR CHILDREN SAFELY THROUGH SOCIAL MEDIA

• Join in offers

  • TAPPING ACUPRESSURE – TECHNIQUES TO REDUCE STRESS
  • LIVING IN THE MOMENT - LEARNING MINDFULNESS
  • RELAX & RECHARGE - RELAXATION FOR BODY AND MIND
  • DANCE YOURSELF HAPPY - MOVEMENT FOR BODY & MIND
  • YOGA FLOW - GAIN ENERGY AND REDUCE STRESS

• Impulse

  • MINDFUL ENJOYMENT - TIPS FOR A CONSCIOUS LUNCH MOMENT
  • THE COLD FORMULA – ICE-COLD RELAXATION
  • RELAXED INTO THE EVENING
  • MASTERING MENTAL LOAD - TIPS FOR MORE EASE IN EVERYDAY LIFE
  • MINI FOREST BATHING - FINDING PEACE IN NATURE
  • MINI-MOMENTS - A RELAXED AFTERNOON WITH KIDS
  • NEVER PROCRASTINATE AGAIN! - SUCCESSFULLY OVERCOMING PROCRASTINATION
  • POWER BREAK
  • RECHARGE & REFRESH – MAKE THE MOST OF YOUR LUNCH BREAK

• On-Demand-Formats

  Podcasts, videos, self-tests and e-learning courses await you anywhere and at any time.