Self-motivation

Dr Matthias Zach (Coaching und Training Dr. Matthias Schwarzkopf)

Research is a marathon, not a sprint. This interactive workshop provides practical strategies and reflective exercises to help you sustain motivation, navigate common challenges, and make steady progress in your research and writing. Participants explore goal-setting techniques, methods for overcoming procrastination, and ways to balance research with personal well-being. The workshop also addresses how to handle setbacks and feedback constructively, strengthen resilience, and build supportive academic networks.