my health – Take care of yourself!

The student health management programme “my health” at the University of Münster is based on four pillars:

The goal is to support students at the University of Münster by raising awareness of health-beneficial activities in everyday academic life. We aim to reduce study-related, health-relevant stressors and help students strengthen their own resources. On the following pages, you’ll find health-beneficial preventive measures and programmes.

© wwu-Judith Kraft

Exercise

Physical activity can reduce stress and improve one’s academic performance. But how do you integrate exercise into your academic day and positively influence your learning success?

© wwu-Judith Kraft

Nutrition

Nutrition directly impacts your physical well-being and ability to concentrate. How can a balanced diet increase your resistance to stress and improve your academic achievement?

© Unsplash-Emma Simpson

Mental health

Mental health is essential for one’s quality of life, performance and social participation. How can mental health positively influence your physical health and health-conscious behaviour? Is it possible to actively cultivate mental health and well-being?

© Unsplash- Toimetaja tõlkebüroo

Addiction and consumption

Digital media usage is an integral part of everyday life. A beer, a glass of wine to relax, maybe the occasional buzz at a party – that’s all part of student life. But where does the boundary lie between consumption and addiction?