Anti-procrastination training for students

“I'm too tired.”

“I still have time.”

“I don't need to start now.”

Here we go!

What we offer

We offer free individual and group treatments for students and employees of the University of Münster. In addition to a diagnosis, these include knowledge transfer on procrastination and associated topics as well as the development of individually tailored strategies to combat procrastination.

Using scientifically based approaches from cognitive behavioral therapy, we would like to help you, among other things, to

• start studying/writing on time
• use working time more efficiently and be less distracted
• create a realistic work plan in terms of time and content
• establish helpful, motivating thoughts and work routines
• create a better balance between working time and free time
• get through your studies in a more relaxed way and with a sense of achievement

Are you interested?

If so, please send an email with your telephone number and the subject line "anti-procrastination training" to  prokrastination@uni-muenster.de.

We will contact you promptly for a 20-30 minute initial telephone consultation, during which we will get an impression of your concerns and current problems. Based on the initial diagnostic assessment, we will then select the appropriate setting with us and/or give you recommendations for other suitable treatment options.

There is also a special program for students from STEM subjects; you can find more information on this under STEM project.