Stride stance, chair support, spotting required

 

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Exercise No. 1

Stride stance: bend head forward and backward. Rotate to sides. Change legs.


Exercise No. 2

Stride stance: transfer weight forward and back.


Exercise No. 3

Stride stance: lift arms from sides. Hold for a while. Change legs.


Exercise No. 4

Stride stance: lift arms forward. Hold for a while. Change legs.


Exercise No. 5

Stride stance: lift arms up. Hold for a while. Change legs.

Exercise No. 6

Stride stance: stand on toes for a while. Change legs.


Exercise No. 7

Stride stance: close your eyes. Change legs.


Exercise No. 8

Stride stance: throw ball to friend and catch back. Change legs.


Exercise No. 9

Stride stance: throw and catch ball. Change legs.


Exercise No. 10

Stride stance: name 8 big cities in the world. Change legs.