How to Use the Module
The nutrition module provides factsheets about some of the main dietary issues encountered by older people in a downloadable .pdf format. They include useful information along with meal suggestions. The factsheets can be found here
. Once you have selected a factsheet, you can simply open and read it on screen. To download it, press the Download PDF button. You can also save the factsheets to your computer or print them. In addition to the factsheets, there is also a meal and shopping planning tool
. This template allows you to plan your weekly meals together in advance along with the physical activities that you want to partake in over the course of the week.