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Nutrition
Physical Activity
Physical Activity
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Exercises
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Lower body
Lower body
Sitting, no objects
Sitting, with a ball
Sitting, with a band
Standing, chair support, no objects
Standing, chair support, with a ball
Standing, chair support, with a band
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Erasmus+ Programme
Project No: 2015-1 DEO2-KA204-002418
Project: Wellbeing and Healthy Choices for Older Adults and their Carers
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